• goji berry
• acai berry
• noni
• mangosteen

They tested the fruit juices associated with these berries and this is what they had to say in general about these fruits:

So-called "superfruits" — goji, noni, mangosteen and açai — are rich sources of antioxidants, but some of the marketing hype exaggerates the benefits of their juices. There’s no good evidence that drinking them will cure diseases such as cancer or diabetes.

On a serve-by-serve basis, many common fruits such as strawberries and apples, contain more antioxidants, and are cheaper.

After their tests on the fruit juices, this was their verdict:

Superfruit juices contain a range of nutrients, but marketing spin has vastly exaggerated their health benefits. Until there’s much better scientific evidence, it’s cheaper and wiser to get antioxidants from other fruit (and veg) sources. A wide variety of types and colours of fruit and veg can help protect against diseases such as cancer, heart disease and type 2 diabetes — in part due to phytochemicals such as antioxidants, but also due to other nutrients they contain, including fibre.

So I guess that while, goji is high in antioxidants, important nutrients, and fibre, it should be included as part of a healthy, balanced diet which includes a wide variety of fruits and vegetables.

A super food is a term which is typically used to describe a fruit which is particularly high in antioxidants, vitamins, and other nutrients. Pomegranates, blueberries, raspberries, acai berry, and goji berries are all examples of super fruits. Whether or not they are actually more beneficial than other fruits and vegetables is debatable. Here is what FoodWatch has to say about the health benefits of goji, in particular.

There is a bit of inconsistency with this claim as Goji berry websites and advertising material claim to have 19 amino acids, while others claim to have 18 amino acids – it’s either one or the other.

Ok, so goji berries contain either 18 or 19 amino acids.

Germanium can be found in a variety of foods including beans, tomato juice, oysters, tuna and garlic. However, it is not considered an essential trace mineral and isn’t needed for good health.

Germanium has been claimed to have beneficial effects on a number of conditions include cancer, AIDS, liver disease, hypertension, arthritis and malaria. The results of trials using spirogermanium as a cancer treatment are inconclusive.

Germanium in goji berries may or may not be beneficial to your health.

The vitamin C content of Goji berries ranges anywhere from 29mg to 148mg per 100g, according to Wikipedia. Oranges contain 53mg of vitamin C per 100g which is more than your recommended daily intake for vitamin C.

So you if you want to increase you intake of vitamin C, you are probably better off increasing your intake of oranges as this is a more reliable and much cheaper source of vitamin C.

Yes, goji berry is good for your health but so are many other fruits and vegetables. Moderation and variety is key to a healthy diet.

Of course at this stage, the experiments have only been conducted on mice, but it paves the way for further tests in humans. Here is what SMH had to say about the discovery:

A tiny red berry celebrated for its antioxidant qualities may also help protect against skin damage that leads to cancer, researchers believe.

Scientists at the University of Sydney fed diluted juice from the goji berry to mice in the laboratory and found it protected them against the same sun damage as other mice when exposed to harsh UV rays.

Another experiment showed skin cancer advanced slower in mice that had drunk goji juice

"The goji berry-drinking mice had significantly less inflammation of the skin," said Dr Reeve, who is a scientific adviser to a company that distributes the juice.

"And the juice seemed to protect the immune system because they didn’t get immuno-suppression which is a major risk factor for skin cancer development in chronically over-exposed skin."

It also appeared to have protective properties against skin cancer growth, she said, with another experiment showing skin cancer-induced mice had significantly slower growing tumours.

This doesn’t mean you can stop wearing sunscreen but adding goji juice to your diet could be beneficial to your skin.

Organic Goji Berries

Now what about choosing organic goji berries? Why would you want to organic goji instead of regular berries? Well, goji berries that are grown with pesticides can be harmful to the body. Not only that, farm workers who are exposed to these pesticides are at a serious risk of getting cancer or life threatening respiratory diseases. Furthermore, the chemicals used on regular goji berries damage the environment, in particular the soil and local waterways. Buying organic goji berries means a safer environment for farm workers, less harmful pollution to the ecosystem, and less pesticides and toxins entering your body.

So without further a due, let’s discuss the health benefits of goji berries.

Health Benefits of Goji Berries

Well the number one benefit from goji berries is that like many other berries they are literally jam-packed (no pun intended!) with antioxidants. This of course helps to eliminate the damage caused by free radicals and slow down aging process.

Other great health benefits of goji berries of include;

• protect the liver

• help eyesight

• improve sexual function and fertility

• boost immune function

• improve circulation

• promote longevity

These are of course just a few on a huge list of health benefits offered by goji berries which are packed with vitamins, antioxidants, and dietary fibre. There are even claims of people living way beyond normal years due to the power and strength of goji berries.

Whether you decide to buy them or not is your choice but without a doubt goji berries can make a positive change in anyone’s heath. Loaded with nutrients, antioxidants and powerful enzymes which not only boost your bodies protection but also enhance your overall heath they are without a doubt a great investment to make. So next time you’re at the health store wondering how you can preserve and maintain your health just turnaround and pick yourself up some goji berries, you and your body will only thank you for it later, or you can buy goji berry supplements here which can be delivered anywhere in Australia.